When emotional intelligence first appeared to the masses, it served
as the missing link in a peculiar finding: people with average IQs
outperform those with the highest IQs 70% of the time. This anomaly
threw a massive wrench into what many people had always assumed was the
sole source of success—IQ. Decades of research now point to emotional
intelligence as the critical factor that sets star performers apart from
the rest of the pack.
Emotional intelligence is the “something”
in each of us that is a bit intangible. It affects how we manage
behavior, navigate social complexities, and make personal decisions that
achieve positive results. Emotional intelligence is made up of four
core skills that pair up under two primary competencies: personal
competence and social competence.
Personal competence comprises your
self-awareness and self-management skills, which focus more on you
individually than on your interactions with other people. Personal
competence is your ability to stay aware of your emotions and manage
your behavior and tendencies.
- Self-Awareness is your ability to accurately perceive your emotions and stay aware of them as they happen.
- Self-Management is your ability to use awareness of your emotions to stay flexible and positively direct your behavior.
Social competence is
made up of your social awareness and relationship management skills;
social competence is your ability to understand other people’s moods,
behavior, and motives in order to respond effectively and improve the
quality of your relationships.
- Social Awareness is your ability to accurately pick up on emotions in other people and understand what is really going on.
- Relationship Management is your ability to use awareness of your emotions and the others’ emotions to manage interactions successfully.
Emotional Intelligence, IQ, and Personality Are Different
Emotional
intelligence taps into a fundamental element of human behavior that is
distinct from your intellect. There is no known connection between IQ
and emotional intelligence; you simply can’t predict emotional
intelligence based on how smart someone is. Intelligence is your ability
to learn, and it’s the same at age 15 as it is at age 50. Emotional
intelligence, on the other hand, is a flexible set of skills that can be
acquired and improved with practice. Although some people are naturally
more emotionally intelligent than others, you can develop high
emotional intelligence even if you aren’t born with it.
Personality
is the final piece of the puzzle. It’s the stable “style” that defines
each of us. Personality is the result of hard-wired preferences, such as
the inclination toward introversion or extroversion. However, like IQ,
personality can’t be used to predict emotional intelligence. Also like
IQ, personality is stable over a lifetime and doesn’t change. IQ,
emotional intelligence, and personality each cover unique ground and
help to explain what makes a person tick.
Emotional Intelligence Predicts Performance
How
much of an impact does emotional intelligence have on your professional
success? The short answer is: a lot! It’s a powerful way to focus your
energy in one direction with a tremendous result. TalentSmart
tested emotional intelligence alongside 33 other important workplace
skills, and found that emotional intelligence is the strongest predictor
of performance, explaining a full 58% of success in all types of jobs.
Your emotional intelligence is the foundation for a host of critical skills—it impacts most everything you do and say each day.
Of
all the people we’ve studied at work, we've found that 90% of top
performers are also high in emotional intelligence. On the flip side,
just 20% of bottom performers are high in emotional intelligence. You
can be a top performer without emotional intelligence, but the chances
are slim.
Naturally, people with a high degree of emotional
intelligence make more money—an average of $29,000 more per year than
people with a low degree of emotional intelligence. The link between
emotional intelligence and earnings is so direct that every point
increase in emotional intelligence adds $1,300 to an annual salary.
These findings hold true for people in all industries, at all levels, in
every region of the world. We haven’t yet been able to find a job in
which performance and pay aren’t tied closely to emotional intelligence.
You Can Increase Your Emotional Intelligence
The
communication between your emotional and rational “brains” is the
physical source of emotional intelligence. The pathway for emotional
intelligence starts in the brain, at the spinal cord. Your primary
senses enter here and must travel to the front of your brain before you
can think rationally about your experience. However, first they travel
through the limbic system, the place where emotions are generated. So,
we have an emotional reaction to events before our rational mind is able
to engage. Emotional intelligence requires effective communication
between the rational and emotional centers of the brain.
Plasticity
is the term neurologists use to describe the brain’s ability to change.
As you discover and practice new emotional intelligence skills, the
billions of microscopic neurons lining the road between the rational and
emotional centers of your brain branch off small “arms” (much like a
tree) to reach out to the other cells. A single cell can grow 15,000
connections with its neighbors. This chain reaction of growth ensures
it’s easier to kick a new behavior into action in the future.
As
you train your brain by repeatedly practicing new emotionally
intelligent behaviors, your brain builds the pathways needed to make
them into habits. Before long, you begin responding to your surroundings
with emotional intelligence without even having to think about it. And
just as your brain reinforces the use of new behaviors, the connections
supporting old, destructive behaviors will die off as you learn to limit
your use of them.
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