According to her, “Carbohydrates and starchy food converted into
excess energy is stored as glycogen, and this is the reason behind
protruding bellies. Many of us Africans, especially women, worry about
the amount of fat that is stored around our tummies.
We run off to buy
cinchers that somewhat flatten the belly; these often feel
uncomfortable, doesn’t improve health and only compresses the storage
tissues. Have you considered having at least one salad per day?
Replacing one of your meals, perhaps lunch, with a bowl of salad and
some fish or chicken? Salads are healthy and loaded with vitamins and
minerals.
They are a quick fix too! You’re just literally cutting stuff
and throwing them together. Doesn’t take more than five minutes of your
time.”
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