Protecting your eyes starts with
the Food on your plate.
Nutrients such as Omega-3 Fatty Acids, Lutein, Zinc, and Vitamins C and E help to ward
off age-related vision problems such as macular degeneration, retinal
detachment, cataracts etc.
Regularly eating these foods can
help lead to good eye health:
Green leafy vegetables such as
Green leafy vegetables such as
spinach, kale, and collards.
Salmon, tuna, and other oily fish
Eggs, nuts, beans, and other non-meat protein sources
Oranges and other citrus fruits or juices
Oysters and pork.
Eating a well-balanced diet also helps you maintain a healthy weight, which
makes you less likely to get obesity-related diseases such as type 2 diabetes.
Diabetes is the leading cause of
blindness in adults.
www.doroeyeclinic.com
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