Science has revealed the reason "dog" pet lover has sleepiness night.
Study titled “The Effect
of Dogs on Human Sleep in the Home Sleep Environment” That’s the takeaway of a small but provocative in the September
issue of Mayo Clinic Proceedings.
Investigators studied 40 healthy adults with pooches but no sleep
disorders over five months. Subjects and their dogs wore activity
trackers to track their sleeping habits for seven nights.
Researchers found
that “humans with a single dog in their bedroom maintained good sleep
efficiency; however, the dog’s position on/off the bed made a
difference.”
Bottom line: Regardless of breed or size, dogs in the bedroom was fine. Canines actually in the bed, not so much.
“Human sleep efficiency was lower,” researchers noted, “if the dog was on the bed as opposed to simply in the room.”
Ruff news: Man’s best friend may keep you from fetching sleep.
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