Richard Carlson (the author of Don’t Sweat the Small Stuff) in his book “Stop Thinking Start Living” says:
Negative and pessimistic thoughts, regardless of their specific content, are the root cause of all your negative and self-defeating emotions.
In fact, it’s neurologically impossible for you to feel anything without first having a thought - you simply wouldn’t have a reference point.”
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He continues by saying that “In order to experience an event, you must process that event in your mind thereby interpreting it and giving it meaning and significance. This understanding has enormous implications.
It suggests that if you feel unhappy, it’s not your life, your circumstances, your genes, or your true nature that is creating your unhappiness - it’s your thinking.”
Join us to learn more about this amazing subject “Managing Your Thoughts” on Saturday, March 24th, 2018.
The programme is FREE but registration is COMPULSORY.
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