In my work as a clinical psychologist, I’ve seen countless patients over the years with a similar presenting concern — the fear
of being alone. They tell me about the discomfort they feel when
spending time by themselves and their strategies for avoiding being
alone. They describe spending time with people they don’t actually
enjoy, compulsively talking on the phone to fill the silence, and
reflexively turning on the TV when they enter their apartment just to
not have to experience being alone with themselves. Years ago one
patient even admitted that the primary reason she decided to become a
mother was to protect herself from being alone.
This fear of aloneness is a
problem we don’t talk enough about. And
in these hyper-connected times, this problem is only getting worse.
Texting throughout the day and spending hours and hours online in the
virtual “presence” of others disables our capacity to be alone. In his
now classic 2009 article “The End of Solitude,” literary critic and
essayist William Deresiewicz explains our contemporary dilemma clearly:
“The more we keep aloneness at bay, the less we are able to deal with it
and the more terrifying it gets.”
I see this fear of aloneness in my female patients far more than my
male patients, and I believe this mirrors a reality in the larger
culture. (There are several complex reasons for this gender
difference, no doubt.) For so many of my female patients, the fear of
being alone has two primary facets. First, there is discomfort
associated with being alone on a day-to-day basis. When alone they feel
antsy, uncomfortable, lonely, or bored and employ a variety of methods
to avoid feeling that way. The second facet involves a fear of being
alone into their older years — the fear of being the dreaded “spinster.”
This fear should not be underestimated. It haunts the lives of so many
women and oftentimes dictates a woman’s life choices. Many women will
often choose ANYTHING to avoid the imagined fate of the spinster. In
fact it seems this fear is a taken for granted component of being a
woman in this culture.
The good news is that we can cultivate the capacity to be alone well.
We can cultivate it as adults even if we failed to receive certain
crucial elements during our early years that support the capacity to be
alone well.
Being alone well isn’t really about developing hobbies and interests
and things to do when alone. Developing the capacity to be alone well
means developing a greater tolerance for, and intimacy with, your experience – the emotional, cognitive,
visceral, imaginative, and sensory moment-to-moment arisings that
constitute your basic aliveness. Many of us live in a state of chronic
distraction from our experience. Being alone well means being capable of
entering more fully into your experience. It’s about cultivating more
unmediated presence to your experience and to the real, concrete world that surrounds you.
I think it’s safe to say that most people in this culture are
chronically distracted and alienated from the subtleties of their
experience. We need to do the difficult but necessary work of regaining
access to our experiential thickness and generating our own images and desires apart from those we’ve been spoon fed by mass culture. Practicing the art of solitude – i.e., cultivating the ability to be alone well – presents us with an opportunity to reclaim that plenitude.
Psychotherapy
can also help. A big part of what happens in good therapy is that the
patient enters more fully into her experience. She doesn’t just talk about herself
and the events of her life. She doesn’t just tell a story. With the
help of the therapist she shifts her attention to the fullness of her
moment-to-moment experience as it unfolds in the session. She tunes in.
Oftentimes this requires a patient to become more comfortable with
silence. It requires her to carefully describe what is happening in her
body in the here-and-now of the session. In so doing she gains more
intimacy with herself and less fear of her own experience, including
painful feelings and memories
that have long haunted her. She also develops more curiosity about the
depths of her psychological life. As a result, she becomes better able
to be alone.
The other facet that I have observed about many women’s fears of
being alone revolves around their fear of being without a romantic
partner into their later years. Patients often tell me about their fears
of being single into midlife
and beyond. Though these fears stem in part from a genuine desire for
high-quality romantic partnership, they oftentimes also stem from a
powerful discomfort with the image of the spinster – a discomfort which
runs deep in the history of this culture. The image of the spinster
serves to threaten the status quo and call into question our ideas about
women’s proper role in society. The spinster is dangerous indeed.
By fearing and condemning the spinster, we fear and condemn a part of ourselves. Our inner spinster
needs acknowledgment and reclamation… even cultivation. As with any
archetype that’s been cast into the shadows of the individual psyche (as
well as the shadows of our collective cultural psyche), our inner
spinster needs to be brought into the light of consciousness and
integrated within the self.
Whether we’re single or partnered, younger or older, our inner
spinster needs befriending. The price we pay for relegating her to enemy
or alien status is to be cut off from a potential source of strength,
vitality, creativity, and blessed eccentricity. It’s a great price – one that far too many women end up paying.
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