'5 Things I Learned From Running "Naked" For A Week'

Most days my alarm goes off around 6 a.m., and I’m out the door by 6:30. Then, I hit the ground running. Whether a run is the only thing on my agenda or I’m on my way to a boutique fitness class, I’d say three days each week start off with a few morning miles. Most of which start the same way, by sliding my finger across the “start workout” screen on my Apple Watch and filming the moment for my Instagram story.

It feels sort of lame to admit this, but it’s more than a habit.