Ways To Make Your Brain Work Better

The brain is the human supercomputer with infinite possibilities. It’s the brain that differentiates humans from all other animals. Despite the common belief that intelligence is a genetic phenomenon, studies have shown that this isn’t true. The brain is a continuously evolving organ, and it is always a work in progress – it keeps revising or remodeling, improving or declining, depending on how we use it. Just like with a muscle, if the brain is properly exercised, anyone can boost their intelligence level significantly, at any age. But if you let your brain remain idle, it is bound to lose its sharpness. Here are a few ways to make your brain work better:

Exercise Regularly

As we age, the birth of new brain cells becomes slower, and our brain tissue shrinks in size. However, regular exercises can reverse this age-related decline. Studies show that regular exercise – especially cardiovascular exercise – boosts the blood flow to your brain, which helps deliver much-needed oxygen to brain cells (the brain consumes nearly 20% of the oxygen in our body). Studies have shown that people see a significant increase in brain volume if they exercise regularly.

Meditate

With today’s hectic lifestyle – which often involves juggling time between office, work, home and kids – there is very little time left for mind relaxation. Your mind is always crowded with various thoughts and worries, which definitely affects your thinking ability and other brain functions. Meditation is one of the oldest ways to rejuvenate your mind and enhance your cognitive functions.

The practice of meditation involves quiet, focused breathing exercises where your mind is free from other activities and thoughts. With regular practice, meditation allows your mind to reach a deeply calm state, which in turn improves other brain functions, such as attention span, memory and focus. Not surprisingly, some of the leading corporate organizations now offer meditation classes for their employees.