HEALTH: Your job can literally be a pain in the rear

Most people likely don't realize just how much wear and tear they put on their bodies each day through the simple routine of reporting to work.

It's true even if your job entails nothing more strenuous than sitting at a desk all day.

That can be an eye-opening realization for anyone who thinks that the only people who need to be careful about physical injuries are those hard-charging adults who participate in marathons or adult basketball leagues.

But hours and hours of sitting in front of a computer also can lead to numerous health issues, from back problems to an aching neck.

After a while, mild symptoms grow less mild and can develop into serious conditions.

Part of the problem is the way people do their work. Often, they slouch at the computer. Sometimes they slump with their head leaning forward. They also don't take breaks the way they should.

Here are some of the aches and pains that "safe" jobs can cause, with suggestions on how you might alleviate them.

Back problems

A whopping 80% of the U.S. population suffers from back problems. That's probably because you don't have to be moving pianos or working a construction site to create stress on your back. Nearly all full-time jobs can contribute to that high percentage.

That's goes for you folks tied to a desk and computer all day. To avoid the bad-back scourge, make sure you maintain good posture and use a chair that supports your back. Also, get up and get away from the computer every now and then.

Neck and shoulder problems

Lots of sedentary jobs lead to neck and shoulder pain. So do jobs that require repetitive motions, such as factory jobs or working a cash register. The prescription is similar to that for back problems. Maintain proper posture and take breaks.

Hip and knee problems.

Maybe you don't sit all day. Maybe you stand. You almost certainly do if you're a nurse, a flight attendant or a waiter.

If so, your knees and hips may not be happy with you for being on your feet so much. Comfortable shoes and good posture can help. So can orthopedic care.

Just which of these problems you might suffer at work will vary depending on the type of job you have and your overall physical condition.

Regardless, regular medical care is important for treating the underlying problem and for staying healthy.

Dr. Vladimir Alexander is an orthopedic surgeon and founder of Alexander Orthopaedic Associates (alexanderorthopaedics.com), which offers patients the latest in cutting-edge technology and new advances in orthopedic surgery and care. He specializes in disorders of the shoulder, hip and knee, including total-joint arthroplasty and Birmingham hip resurfacing.