First it was murmurs of a national avocado shortage that prompted people to wring their hands. Now it’s a possible border tax on Mexican avocados
that has people crying about a cruel Guacapocalypse. And no wonder.
Despite the inelegant nickname — alligator pear, thanks to those
blemished complexions — the superfruits rock quite the all-star resume.
They’re packed with vitamins and minerals, fight cancer, stabilize blood sugar and are rich in cholesterol-friendly, good fat. Beyond that, they taste amazing — as buttery and velvety as they are versatile.
Yes, versatile. Of course we love them for guacamole. Whatever you do — or don’t — add to
your mashed-up avocado, guac is the platonic ideal of dip: easy, tasty,
healthy. But there’s so much more to avocados. Ask Ron Simpson, one of
the owners of The Avocado Show,
opening in Amsterdam in February. Everything in the place will star
avos, which, he tells the Daily News “are “adaptable to almost
anything.” They’ll even be used as burger “buns.” Okay — sounds messy,
but we’re game.
According to NYC nutritionist Lisa R. Young, avocados are also
wonderful smashed into guacamole (obvs), tossed into a salad (double
obvs) and slathered on rice crackers (if anything can make rice crackers
edible, it’s avocado). But because she’s a dietician, she notes to pay
attention to portion size: “You can have too much of a good thing,” she
says, “including good fat.” Young suggests a third of an avocado, which,
though tricky to cut, really isn’t that stingy.
— On any sandwich. Avocados, like a crisp white shirt, go with
everything and makes it better. Turkey with avo? Yes. BLT? Yes. Cheese?
Yes. Peanut butter? Sounds weird, but yes.
— Whirled into a dressing. Clever, right? You can use a little less oil and get a salad topper that’s a bit creamy. Win-win.
— With eggs. Chopped and plopped atop an omelet — yum. Or use an avocado to hold an egg and cook it under the broiler. Brill!
— As a spud stand-in. Deep-fried avocados will become your new BFF.
— In and on cupcakes. Baked inside, they add moisture. And that buttercream frosting gets a sprinkling of a health lift.
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