Every cell in our body needs a
steady supply of oxygen in order to work properly and that includes brain
cells. Here are some steps and food that one can take to help optimize brain
health and sharpen memory.
Keep blood pressure and cholesterol in check. Go for your tests and if you find the figures elevated immediately take measures to bring it down. A healthy heart makes for a healthy brain.
Keep blood pressure and cholesterol in check. Go for your tests and if you find the figures elevated immediately take measures to bring it down. A healthy heart makes for a healthy brain.
Get enough sleep. Research
shows that sleep deprivation can interfere with memory. Try to get good seven
to eight hours of sleep.
Exercise regularly. Regular physical activity has been shown to decrease the risk of dementia and Alzheimer's disease by about half. Aim for 30 minutes a day.
Challenge your brain. Keep your mind active and challenged by taking up assignments that requires thinking, or solve puzzles, crosswords as it will keep your mind engaged.
Don't smoke. Just as smoking increases risk of heart disease, it can also decrease blood flow to the brain and cause serious damage.
Give yourself a break. Seek out ways to de-stress your life. Meet friends, travel to different destinations, take up hobbies and do things you have never done before.
Five best memory boosting food:
1. Avocados: Healthy monosaturated fat increases blood flow to brain. That means more oxygen getting to those parts of your brain that help you to think and to remember details.
2. Apple: The fruit could have dementia-fighting qualities. Vitamin C is a known factor in the reduction of Alzheimer's.
3. Dark Chocolate: It reduces inflammation and may help prevent oxidation in the brain which is the precursor to many neurological diseases.
4. Green tea: EGCG protects brain. It lowers the amount of protein that builds up as plaque linked to memory loss and nerve damage.
5. Blueberries: Nutrients packed in these berries help reverse age-related problem in the area of brain function, improve learning, motor skills and vision
Exercise regularly. Regular physical activity has been shown to decrease the risk of dementia and Alzheimer's disease by about half. Aim for 30 minutes a day.
Challenge your brain. Keep your mind active and challenged by taking up assignments that requires thinking, or solve puzzles, crosswords as it will keep your mind engaged.
Don't smoke. Just as smoking increases risk of heart disease, it can also decrease blood flow to the brain and cause serious damage.
Give yourself a break. Seek out ways to de-stress your life. Meet friends, travel to different destinations, take up hobbies and do things you have never done before.
Five best memory boosting food:
1. Avocados: Healthy monosaturated fat increases blood flow to brain. That means more oxygen getting to those parts of your brain that help you to think and to remember details.
2. Apple: The fruit could have dementia-fighting qualities. Vitamin C is a known factor in the reduction of Alzheimer's.
3. Dark Chocolate: It reduces inflammation and may help prevent oxidation in the brain which is the precursor to many neurological diseases.
4. Green tea: EGCG protects brain. It lowers the amount of protein that builds up as plaque linked to memory loss and nerve damage.
5. Blueberries: Nutrients packed in these berries help reverse age-related problem in the area of brain function, improve learning, motor skills and vision
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